Health Coaching

Healthy-Living is is operated by wellness advocates who want to help people live with vibrant and good health all the way to their last telomere. The thought of anyone suffering, needlessly, with poor health makes our minds cringe.

We wish to share our significant health experiences and learning from great mentors such as Dr. Keller and Dr. Kellas. We also draw on thousands of experiences of customers and students to share the best tactics in the arena of long healthspan and lifespan.
We encourage you to spend some time with our podcasts and all information shared at our Health Blog and on this page.
Then, if you have a desire to get more pesonalized ideas, please send us questions via email, or give us a call at 800.704.0986.
Lastly, a cautionary note... our ideas, our coaching recommendations are suitable for people like us and the people we know, but may not be suitable for you. Everything you learn that applies to the general public is in the same category... that it is "suspect" until you have spoken to a physician who knows you very well. That's because besides the fact that people are similar in many ways, we are also unique. What is good and appropriate and beneficial for 999,999 out of a million people may harm or kill the one unique person. Only your own doctor understands your uniqueness. Have a close relationship with that doctor and talk to him about all your health plans to receive the benefit of his or her undrstanding about you.

Our first bit of coaching is contained in these four slides:

Each slide displays for a few seconds and then goes to the next, or you can click on the navigation bar under the slide to go faster or to go backwards.

The first slide's goal is to say that people of the United States have almost the worst health statistics of all nations. So, don't do what the majority of people in the U.S. are doing. Americans are a very bad example despite consuming more vitamins than the rest of the world combined.
The second slide is focuses on a country where the people eat freshly prepared meals (the opposite of what most Americans do, which is to eat fast food and processed convenience foods).
The third slide is a reminder that each month you wait to switch your life over to better eating habits, you will irrevocably lose 2 to 7 days of your lifespan. So, don't wait unless your goal is to live in poor health and die earlier than might have been.
The fourth slide is a reminder about the differing ends of the road for the two different Health Roads you can take.

percentatage of life lived in poor health

The Golden retirement years should be active joyful years, not poor health years!

The Curse Causeless Shall Not Come

There is a reason why the nation of Switzerland has the best health statistics of any industrialized nation and why the United States has nearly the worst, despite spending more on health care than any other nation. That reason is that the Swiss people eat much more nutritiously. swiss watch The Swiss are famous for precision watches and eating at home meals made from fresh ingredients (i.e., not eating empty calorie, fast food).

Americans are famous for fast food. Americans primarily eat nutrient empty food — characterized by too much sugar, carbs, salt, adulterated fats and food preservatives.

The key to a long healthy life is

Getting more nutrition and

Detoxifying the body constantly

If you want to still be young at 85 years of age then you have to eat nutrient-dense food and detoxify daily!

You Need to Improve Your Health Habits Now

You will lose from 2 to 7 days of potential lifespan or high quality of life for each month that you delay adopting the best health habits (depending on how bad your current health habits are).

If you have lived your first 40 years with less than optimal health habits you have already lost from 2.6 to 9.2 years of life/optimal quality of life.
During your next 40 years, if you still fail to improve your health habits, you will lose even more potential life/optimal quality of life, from 3.9 to 13.8 more lost years.

Cumulatively, that's as much as 23 years of potential life/optimal quality of life that you can easily lose by not having optimal health habits. Can you imagine how much you would pay to get even half of those years back at the end of your life (once you realize your health is in serious trouble)? Don't you think that really enjoying those 6.5 to 23 "golden" years (the years after retirement without the pressures of work) would be worth learning and implementing the Five Habits of Health? Especially when these habits are really quite simple and easy.

There is no time like today to begin making the rest of your life the best it can be!

Two Roads...

"Two roads diverged in the woods and I took the one less traveled by, and that has made all the difference in the world!" — Robert Frost.

The end of the Standard American Diet road is:

Diabetes
Heart Disease
Cancer
Arthritis
Alzheimer's
Parkinson's
Overweight
No Energy to Play
Shortened Life

The end of the Healthy Living road is:

Feeling Good
Less Likelihood of Disease
More Energy
Longer Life
Opportunity to play with great-grand kids
Zest for Life

Please choose the road less traveled. Subscribe to our Healthy-Living newsletter and learn the truths about how to be healthy!.

Maintenance is better than repair. And with the human body, repair isn't always possible.

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Eating Healthy is not Easy

Everyone gets to choose their "hard".

Discipline to eat well is hard... but
The consequences of not having the discipline to eat well is harder!

Suffering is the great teacher. Most people learn in no other way that personal suffering. But, by learning from others, we can avoid suffering personally. Instead, we can learn vicariously and avoid the causes of their bad experiences, and do things differently.
Also, wee can have positive experiences - we can learn from the good experiences of others and maybe even improve on their experiences, by fine-tuning several people's good experiences with the counsel of our own wellness professionals.

Our recommendations, reviews, opinions, and experiences are the free speech statements of those individuals who are sharing them. They are presented for anecdotal, entertainment and educational value ONLY and are not to be construed as scientific studies, product labeling, health-benefit-claims or representations of what others may expect to experience.

Our experiences are disclaimed as follows:

The opinions and experiences of these individuals must not be relied upon in predicting potential results for anyone else. If you do act on ideas or experiences of others presented here, you do at your own risk. We accept no responsibility as we have warned you to consult with wellness professionals who know you well.
We are making our recommendations and experiences available only in the above disclaimed context.

Contact Us

1098 South 890 East
Orem, UT 84097

info@healthy-living.org

800-704-0986 (toll free)

Health Coaching

We offer wellness coaching, including some free (time-limited) appointments. We can point you in the right directions so that your body has the tools to make a health turnaround or you can have sound health maintenance plans to take you into the future.

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These statements have not been evaluated by the Food and Drug Administration. No product mentioned herein is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before making any lifestyle change, including trying a new product or food.

The information on this website is intended as a sharing of knowledge and information from the research and experience of the Healthy-Living.Org staff and contributors. It is not intended to replace a one-on-one relationship with a qualified health care professional and it is not intended as medical advice. You should not use the information on this site for diagnosis or treatment of any health problem or for modification of any medication regimen. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you suspect you have a health problem. You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive. These references and mentions of benefits experienced by others are disavowed as product claims and are only included for educational value and as starting points for your own research. No food or supplement can be considered safe for all individuals. What may benefit 999,999 of a million people may harm you. Therefore, no one can take responsibility for your health except you in concert with your trusted health professional.